HealthyEating.net.

I love eating. And I love cooking. And I love eating and cooking healthy.

Healthy eating may put you in mind of alfalfa sprouts, unflavored yogurt, and what germ. But really, healthy eating just means cutting back (not necessarily eliminating) things like fried foods, saturated fat, and excess salt. For example, at presstime, I'm marinating some fat, juicy shrimp that are about to turn into culinary perfection on my grill.

You see, simply by deciding to eat healthy MOST of the time, you can slip in an occasional bacon and egg breakfast with thick Texas toast, as I do every couple of weeks or so.

So where do you get started in healthy cooking and eating?

Well, you might begin with today's FamilyFirst site: HealthyEating.net. Here's their mission:

Knowing the basics about nutrition and digestion helps you to better appreciate the importance of healthy eating. But, you probably don't have the time to get to a library to read a few chapters of the most current nutrition text. So, instead, why don't you just sit back, relax and visit a few of our sites to familiarize yourself with the basics. Or, take a course in nutrition and digestion from the comfort of your own computer.

Learn which delicious foods are also particularly healthy. Find out what causes things like heart attacks and stroke, and what eating habits will help to to ward them off. And find long lists of healthy recipes located all over the web.

Eat healthy, folks. It'll make you feel better.

http://www.healthyeating.net/

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